MY WEEKLY WORKOUT ROUTINE

With summer time right around the corner, having time for yourself to get into shape is more important than ever now! Gyms have slowly become more crowded than usual, trust me, I have noticed! People have slowly gone back into…

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10 TIPS TO STAYING FIT ON VACATION

There is no reason that just because you are on vacation you shouldn’t be able to continue with your normal regular fitness and eating regimens. Although, I do understand there are a few things you may need to switch up…

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